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Family Fundamentals: Organized financial records make life easier (for Jan. 2010)
need to be kept more than a decade. But you're right, it can be confusing to determine what to ...
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Chow Line: Try kiwi for burst of nutrients, color (for 7/13/08)
ounces) has less than 50 calories and contains 70 milligrams of vitamin C, nearly what you need for an ...
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Chow Line: Watch out for sodium when eating out (for 7/5/09)
Whether you eat out a lot or not, you're likely consuming more sodium than your body would ever need ...
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Chow Line: Warm up menu with bouillabaisse (for 12/6/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-warm-menu-bouillabaisse-12609-1
need to know the exact ingredients to calculate nutrition information. But they're all generally ...
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Chow Line: Summer perfect time for fresh produce (for 6/14/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-summer-perfect-time-fresh-produce
like most, they do need a higher intake of fruits and vegetables. According to the Produce for Better ...
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Chow Line: Sodium can turn up in surprising places (for 12/13/09)
paying attention to the sodium in your diet. Most Americans consume much more sodium than they need. The ...
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Chow Line: Triglyceride levels sensitive to diet (for 4/12/09)
to where they need to be (either to be used as energy or stored for later). High blood levels of ...
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Chow Line: Rinsing baby carrots not necessary (for 10/12/08)
serving of raw baby carrots gives you more vitamin A than you need in a day. Three ounces of carrots also ...
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Chow Line: If you must, use math to figure iron intake (for 4/1/07)
19-50, 9 mg. Once you know the recommended amount for your age group, you need to do some math to use the ...
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Chow Line: Hormones can play havoc with appetite (for 4/27/08)
need to be a victim of your hormone production. While it's helpful to know the hormonal pushes and ...