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  1. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    UPDATES ON MINDFULNESS PROGRAMS COMING SOON! For more information, please contact the Pickaway County OSU ...   For mindfulness exercises, visit: www.nosleeplessnights.com/mindfulness-exercises EXPLORING ... MINDFULNESS: Follow the  Live Smart Ohio Mind and Body  blog OSU Extension fact sheets: Introduction to ...

  2. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    healthy. If you are at increased risk for or are managing a certain condition, paying attention to your ... for kids to want to dig and play in the dirt! If possible, designate a “dig zone” where children can ... and be a way to connect with others too. Planning to make  public spaces  more inviting for social ...

  3. Finding Your Path to Wellness

    https://pickaway.osu.edu/news/finding-your-path-wellness

    State University Extension for the “Finding Your Path to Wellness” 6-week Spring email challenge to ... Pre-and post-challenge online surveys will be used to track participant progress and comments. Join our ... Join the “Finding Your Path to Wellness” Email Challenge Now! Challenge Dates: April 8 – May 18, ...

  4. Food Safety Manager Training

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training

    Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ... 740-474-7534 or lowe.495@osu.edu to register by paying $150 to OSU Extension and sending the following ... submitted to ODH by proctor for the ODH certificate. Proctor will email the ODH certificate to the student ...

  5. Aging Adults

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/aging-adults

    to increase, so do the issues unique to that generation. Health Resources for Aging Adults Fact ... Aging Smart By the year 2030, it is estimated that individuals over the age of 65 will account for ... Risk, Factors, Prevention and Detection Communication Strategies to Support a Family Member with ...

  6. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    damage caused by the sun. These scans are accompanied with easy-to-follow recommendations for protecting ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...

  7. Manage Your Money

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/manage-your-money

    Money lessons use activities, goals and worksheets to help you plan for your financial future. While it ... is difficult to think about planning for the future when money is tight, learning basic money ... how to organize your financial records Manage Your Money (PDF) Get your finances on track with this ...

  8. Safe Sitter Offered!

    https://miami.osu.edu/news/safe-sitter-offered-0

    Safe Sitter Essentials Designed to prepare students to be safe when they’re home alone, watching ... exercises. Students even get to use mannequins to practice rescue skills like choking rescue! June 4, 2024  ... Kit. Students should bring a lunch. Registration is required as space is limited. Click to Register ...

  9. Tai Chi For Beginners

    https://pickaway.osu.edu/news/tai-chi-beginners

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...

  10. A Matter of Balance

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/matter-balance

    for increasing activity · make changes to reduce fall risks at home · exercise to increase strength ... activities because of falling concerns UPDATED DATES COMING SOON! For more information, please contact the ... BALANCE is an award-winning program designed to manage falls and increase activity levels. This program ...

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