EATING SMART WITH FRUITS AND VEGETABLES
Join Jenny Lobb, Family and Consumer Sciences Educator, for an informative session on eating ... smart. Eating 2 to 2½ cups (4 to 5 servings) each of fruits and vegetables every day as part of an ... overallhealthy diet pattern may reduce your risk for cardiovascular disease, including heart attack and stroke. ...
Learn about safe medication practices for life. Loretta Sweeney of the OSU Extension will show you ... how to safely use, store and dispose of unused medication. Giveaway items will be available to promote ... these safe practices. Loretta Sweeney will also provide information on how to save money on prescription ...
Nutrition for Cancer Prevention
Learn more about nutrition for cancer prevention with Family Consumer Sciences Educator, Jenny ...
Heart Healthy Cooking with Jenny
Join Family Consumer Sciences Educator, Jenny Lobb, for a heart healthy cooking demo. WHEN: ...
STARTING SEEDS FOR YOUR SPRING GARDEN
of seed starting to start your own seeds at home to be able to grow almost any vegetable for your ... Calling all vegetable growers! Join Agriculture and Natural Resources Educator, Tim McDermott, to ... register. Please click here to register. QUESTIONS: Email the Healthy Living Center at ...
MAKE YOUR LIFE SWEET NOT YOUR DRINK
and coffee and soda. Advocate for healthy drink options, like clean drinking water, to be available in ... Choose water first to quench your thirst. Avoid sugary drinks, like energy drinks, sweetened tea ... public places. Part of the American Heart Association’s EmPOWERED to Serve series. Light refreshments ...
PLANTING YOUR VEGETABLE GARDEN
Join Agriculture and Natural Resources Educator, Tim McDermott, for an informative session on how ... to get your spring garden started. April is a busy time in the garden as it is prime time to plant ... must register. Please click here to register. QUESTIONS: Email the Healthy Living Center at ...
WITS WORKOUT: FEED YOUR BRAIN
Because your brain is part of your body, it too needs fuel to help it work efficiently and stay ... healthy. What should you feed your brian? Brain food of course! Join us for our inaugural Wits Workout ... a class, we will work through exercises and activities designed to stretch and work our brains. WHEN: ...
NUTRITION FOR CANCER PREVENTION
to learn about the American Institute for Cancer Research’s cancer prevention recommendations. WHEN: ... Building 2, Columbus, OH 43222 COST: Free REGISTER: Participants must register. Please click here to ...
Check or Money Order- Please send a check/money order for the corresponding price below made out to the ... requirement, and for phosphorus, potassium, magnesium, and calcium by the Mehlich 3 (ICP) test. The final ... a soil testing kit mailed to you, please visit our online payment site to pay by credit card or mail in ...